Individual
This is a great place to explore and reestablish a relationship with yourself! Throughout thisprocess, you will learn skills to heal past trauma, increase self awareness, and learn to manage your emotions through difficult times. The most beautiful journey to progression starts with yourself!
Family
Someone once said, those who push buttons are those that put them there. We often have a hard time communicating with those closest to us. Whether it is struggling with finances, daily life stressors, managing mental health, or creating boundaries between home and work. Family therapy is a great place to learn communication skills and gain a better understanding of your loved ones.
EMDR
This structured therapeutic approach utilizes bilateral stimulation to help reduce emotions associated with traumas and other treatment disorders experienced in your life. It is a heavily researched approach which can help you move on from traumatic events from your past.